The trade-off for tank circuit "Q" is basically higher Q gives better suppression of harmonics at the cost of higher circulating currents in the coil, and thus more IR loss. The typical Q is 12 for single ended amps or 6 for push-pull amps (because P-P stages have inherent 2nd harmonic suppression).
Also higher Q requires more capacitance and less inductance.
Besides the spreadsheet already mentioned the is a good (free) Windows program from WA2WHV called "pi.exe" on the internet at
http://www.qsl.net/wa2whv/radiocalcs.shtml.
73 Jack KZ5A